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This curated list of free meal planning printables includes PDF meal plan templates, grocery lists, recipes, & weekly meal plans Teenagers aged 12-13 years should aim for 2 serves of fruit; 5-5½ serves of vegetables; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean Diet Plan For Teenager balanced and nutritious diet plan specifically for teenagers created by Dt. This weekly meal plan can help both males and females to eat a healthful diet and manage their weight. All the foods included in the menu plans are suitable for a healthy active child aged between seven and ten years. Teach your teens how to meal plan and start setting good habits now! Use our great list of food for teenagers to help out with the budget. The plan can also be . Breakfast is essential every day as it gives teenagers an energy boost to cope with busy mornings at school or college. Save time and money by making a meal plan. Download and print them or edit in Word. 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