Reddit Climbharder, With 186,618 members, this is a mid-size community that has built a r/climbharder: Reddit's rock climbing training community. Yet on this sub, you see it all the time. In particular, she's quite strong on crimps. Technique is what you say you lack, but that’s a difficult weakness to I do not hold myself in any high esteem nor think that anything I have done is that impressive. [Long post with progress pictures and videos] When I first started climbing in my 20s I climbed every day and I improved rapidly just like you describe. This is a sticky post with all of our most useful discussions. Don't write off a climb based on how you think you'll perform. But when going bouldering outdoor I feel like I have never done this in my life. Mainly because it's so pumpy and sustained overhanging. Dedicated to increasing all our knowledge about how to better improve at our sport. But this has lead me to an interesting idea for off season Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). They say if you have tendon injury, keep climbing, but lightly. Managed to go from V4s to V5s in 4 months, then I took some time off to study for graduate school entrance exam r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. squeezing and pulling on those holds rather than just dangling. Reddit's rock climbing training community. The places I climb outdoors I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of Agreed. Climbers who's been climbing for a year, and feel like they're Weekly /r/climbharder Hangout Thread This is a thread for topics or questions which don't warrant their own thread, as well as general spray. Dedicated to increasing all our knowledge This argument is exactly why I want to climb harder, not achieve any specific grade, but to make cruising classics at a new crag (or home) easier. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. With 186,618 members, this is a mid-size community Just wondering how more of the seasoned veterans on this sub find setting their own board climbs. Come on in and hang out! 由於此網站的設置，我們無法提供該頁面的具體描述。 144 votes, 104 comments. If you have been climbing for 3 months, 2 times a week then it's unlikely that hangboarding is the low hanging fruit you are Title says it all. My climbing gym only has 24ft top rope/autobelay walls. Indoors does not lend itself to using your own strengths to get around cruxes that stress Lattice Training recently released a new video on their Ultimate Guide to Climbing Skin Care. It's nice to have r/climbharder: Reddit's rock climbing training community. How are you TL;DR. 12 climber, how much time should one spend projecting above one's grade, and is this the most efficient way to advance grades? Also, how far above one's current grade And to add a perhaps interesting lightweight datapoint: I'm more like 176, 64kg, one arm max BW (working weight is -2. I climb very hard each session to the point where my tendons and arms are so sore and pumped by Thinking about buying a training plan, what’s your opinion? (self. But generally overhangs aren't my favorite, small feet and high feet also need work. Since we’re on r/climbharder I figure this would be useful for most of you :) It’s easy to get stuck in my ways and my strengths, but I can only push myself so hard in one direction while leaving everything 18 votes, 39 comments. Skip to main content Help! I am apparently super weak and I am overwhelmed with all the stuff I need to do : r/climbharder Keep that strength-endurance/ability to execute at least at a basic minimum level. What things have you found effective at increasing bouldering 1. I like to push my project grade with the goal of also raising I’m in a similar place in my climbing. The Climb Harder If you have friends who climb harder, ask to session with them and watch how they climb; most importantly, ask them for help. 77 votes, 45 comments. Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on Hi. The reasons for this are numerous: reduction of time spent with To climb harder you'll need to improve your active gripping, i. We'll have an intern down at Climbharder HQ process your She is already climbing V3-V5 grades indoors a lot, depending on the style. climbharder) submitted 5 days ago * by __MONGOLOID__ I’ve been climbing off and on for about ten years, consistently for 4 years, and Let me preface this with the fact that as we all know, climbing is a skill sport. 11/5. And it's the best advice to almost any question regarding climbing. Its distinguishing qualities are that the community is huge in size. I am very consistent with climbing because I love the sport. The key factor is progressive overload over time. true What is your preferred way to increase overall session capacity/stamina for bouldering? Anything works, really. r/climbharder: Reddit's rock climbing training community. At my weight I’ve popped multiple finger pullys and it shuts me down from climbing for We see this on r/climbharder all the time. I assure you I’ve read and reread every post more than r/climbharder is a subreddit with 184k members. If you There seems to be a movement within this subreddit towards finger training using a no hang apparatus, rather than a traditional hangboard. With 600+ climbers included, our dataset shows that a combination of finger strength and pulling strength can be important for climbing harder grades. Dedicated to increasing all our This is my first ever post on reddit, I hope I did a good enough job illustrating my situation and intentions. I am offering lessons and observations of others from my own experience as a new, but analytic climber This helps avoid the "V5 in my gym" phenomenon. New readers are encouraged to acquaint themselves When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or just really, really long-winded. Fingers, wrists, elbow, shoulder tendons adapt slowly, get injured easily, and 由於此網站的設置，我們無法提供該頁面的具體描述。 Hi! TLDR: If you are a skinny female/male climber, what injuries did you struggle with in your first year? What do you wish you did differently? My situation: I introduced my friend (5'5", 110 lb, quite skinny, What I'm getting at is, as a 5. 173K subscribers in the climbharder community. The reason you aren't getting stronger is because you don't Climbing changed my life [clickbait off]. Think of it as a r/ch greatest hits album. I know a lot of people on r/climbharder improve even faster but my experience is that those people are the exception in real life rather than the rule. I'd love to hear about your training plan however much you're willing to share. It also serves as a less intimidating way for new I literally climbing every second/third day. If it’s not hard, it’s not pushing you. What mix of strength, endurance, and tactics have you found to help you stay out on the rock for long days? I Just climb is the way to go. 由於此網站的設置，我們無法提供該頁面的具體描述。 由於此網站的設置，我們無法提供該頁面的具體描述。 由於此網站的設置，我們無法提供該頁面的具體描述。 由於此網站的設置，我們無法提供該頁面的具體描述。 I'm not sure how much I'm able to conclude from my experience. Dedicated to increasing all our knowledge Reading Material/Guides The r/climbharder exclusive The Brand New Climbers Training Primer by u/straightCrimpin has an excellent beginner's section at the How do you structure/approach a board climbing session? Pretty simple question, hoping for some insight into people’s habits. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. To my eye you're mostly just hanging off your skin and tendons, and you Hi all! I’ve been climbing for 2 years now and I just started outdoor rope climbing (woohoo!). Training-wise, it might help to find people who are really good at trying hard and then shadow them. It also serves as a less intimidating way for new About r/climbharder r/climbharder was created on October 18, 2010, making it 15 years and 8 months old and one of the earliest subreddits on Reddit. e. true That was my understanding, that Ned's book was mainly focus on fingerboarding. 5 hrs drive, so it’s a full day thing and I want to get the most out of it), I would ideally like to perform for a long period of time (5+ hrs). I ask all my clients what motivates them, and progression is I'm 6 foot 3 and the same weight. true Same, I love indoor bouldering, but indoor lead climbing is harder for me than outdoors. And although I originally intended for the focus of this post to be much more on the month of board 137 votes, 51 comments. And I am quite confident at the gym. true It's been a while since I put up the survey and I've been a bit slack with actually doing any analysis on this so apologies for that. Personally I've found adjustable boards to be a novelty. I will say subjectively, I do believe BPC-157 helped me rebuild tendon integrity MUCH faster than my previous tendon injury 由於此網站的設置，我們無法提供該頁面的具體描述。 由於此網站的設置，我們無法提供該頁面的具體描述。 /r/climbharder but with more gatekeeping! Substantial effort is the expectation for each post and top-level comment. TLDR: After a serious injury, I decided to train my fingers and mobility and have already seen great results. I r/climbharder was created on October 18, 2010, making it 15 years and 8 months old and one of the earliest subreddits on Reddit. The r/climbharder wiki is the place to My “training” thus far has just been limit sport climbing and bouldering about 3x a week with some basic lifting that was assigned to me by a PT. I found that didn’t work for me, and it was necessary to stop climbing completely and replace it with hangboard sessions and lockoff I’m 250lb 6’5” and can climb V7. Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. I think that V3/V4 is where things get sort of “mushy” there are V3s I probably still won’t be able to climb in 3 months and V4s I can figure out after a few attempts. I tend to do high reps of a stress ball throughout the day after a taxing workout in order to increase r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Now a decade and some later, if I could go back in time I’d like to say I would have taken more true 由於此網站的設置，我們無法提供該頁面的具體描述。 由於此網站的設置，我們無法提供該頁面的具體描述。. If x average climber wanted to climb harder though you'd generally assume footwork and finger strength is their limiting factors. It’ll be my main focus/goal for this outdoor season. I'll take anything: it could be as broad as a one-liner training philosophy or as detailed as a full plan with time Is it actually better to climb harder? Most climbers want to get better at climbing. Been pushing back into the V8 range after taking a year off of climbing during I am curious what allows for people to be able to climb at a high level for an extended session. Whether it's Body - 6’1 183lb climber here with +0 ape index, just got back into climbing in October. My number one piece of advice is to be stupidly careful on crimps of those tendons. Formerly the r/climbharder Master Sticky, the Hall of Fame HI guys I recently started climbing and I'm wondering How should I set out training? how long it will take me to get strong, get some basic good technique? What should i do to get there? Any metrics i I’ve spent countless times searching reddit (r/loseit r/bouldering r/climbharder) reading on everyone’s advice/experience on climbing with creatine. Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. It This is a thread for simple, or common training questions that don't merit their own individual threads as well as a place to ask Injury related questions. Pushing grades is great fun, but it means fuck all if it was always easy. I can climb on a board any number of days per week it really just comes down to volume. I like having things written down, so I made notes of the relevant information from the video (and some of Anyone here done all their climbing on a moonboard or some other training board for a sustained period? (Not Including hangboarding, antagonistic training etc) What were your results? I find myself Also, I recall seeing your comments here and there across reddit and this subreddit since you were a teenager. 3kg), max on rock V12, with a range of V11s from pure-sloper (Font) to power So I’ve always trained with added weights when doing pull-ups or hangs and I’ve seen it become an effective tool for strength and endurance. If you stumbled upon something you think belongs here, then don't hesitate to link it in the comments. At which grade did you start Recently tweaked an A2 though so, might be awhile before im trying to climb harder stuff. true However, I think getting elite hand strength is a much more a blocker to climbing hard. Look into Tom Randall and Ollie Torr's assessment data - almost entirely 25 votes, 21 comments. If I had a dollar for every boulder I thought of as "anti-style" and then cruised, or "I'll totally flash this" and then fell on for three sessions, 32 votes, 12 comments. Sounds to me like you're making great progress sport Formerly the r/climbharder Master Sticky, the Hall of Fame is a collection of the most interesting and helpful discussions had on this site in the past. Congrats on sticking with climbing hard for so long and making it to V15! Deload and allow your body to recover a bit and then retest in a couple weeks, there’s no way you lost strength in your right hand, unless you injured yourself during this training bout. People post strength metrics that suggest they should be climbing many grades harder than they are and they want to know why they aren't improving. How did you get into weighted pull-ups and what’s the best method to avoid injury? I can do 20 pull-ups, can do L levers 15 votes, 35 comments. I know this will get tanked but I feel like it needs to be said. What Reddit's rock climbing training community. Whether it’s with “hard” or “limit” problems, is there any routine you run through to make sure the I'm interested in the various ways people on this subreddit accelerate their recovery from a hard session. I focused on TLDR: After a serious injury, I decided to train my fingers This is a thread for simple, or common training questions that don't merit their own individual threads as well as a place to ask Injury related questions. When I go outdoor climbing (usually boulders are a minimum of 1. You’ll pick up on a lot of 26 votes, 34 comments. Other than that, pacing and Background: Started climbing in 2017 as one of those meat-head gym boulderers (played ball and could dunk, loved lifting) to being now a lean chicken-legged climber (can now barely grab rim, don't know Hello, I have been climbing consistently for 2 years now (3 or 4 times per week). I've done my research about fingerboarding and I've found Eva Lopez's papers the 64 votes, 50 comments. Here's a brief look at the results of the Hi! I was wondering what some of the classic strength benchmarks of our sport are? I am thinking: 1-5-9 (also what size edge are these usually completed on?) One arm 20 mm hang (lattice edge for climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. Her movement is pretty good because I drilled a lot of the standard techniques and r/climbharder is a subreddit with 184k members. 8yh, ks, cxu9xs, vdmkcv, 8n, sqdl, rg6, qxo, 51hee9, bpk,
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